Appointment
Nutrition & health alignment

Small Steps Create Impact

Hello, and welcome. If you're here, you're ready to start planning your next steps toward healing.

I'm Tracey. I help adults living with M.E./CFS and other chronic conditions make manageable changes to nutrition and daily habits changes that work alongside your medical care, not instead of it.
Book your 20min free call
BSc in Nutrition
Plus life coaching & mentoring
I've had M.E./CFS
Recovered, and I remember it
Free 20 minutes
No obligation, no pressure
Video calls
Carers welcome

I’ve learned from my own experience that eating well can make a huge difference to
how our bodies feel and heal.

A healthy, balanced diet can support recovery and the best part is, it doesn’t have to replace any medication. Instead, good nutrition works alongside it, helping the body repair and heal naturally from the inside out.

My 1-on-1 online coaching sessions focus on manageable nutrition and lifestyle
changes that support the body's capacity for healing and recovery.

Book Your Free 20-Minute Introductory Call Today

“I believe in empowering my clients through encouragement, education, and personalised support. My aim is to help them build confidence in making sustainable health choices that support their body's natural healing processes. “

You might be here because…

Your test results came back normal, but you don't feel normal.
You've been told to “eat better” and never told what that means.
Cooking costs energy you don't have on most days.
You want something that fits around your treatment, not against it.
Book your 20min free call