Appointment
Working together

Appointments

Book your free introductory 15-minute call via email - tracey@tknutrition.co.uk

Thank you for visiting. If you have any questions about my services, would like to book a free 20-minute introductory call, or schedule an appointment, please feel free to email me at tracey@tknutrition.co.uk. I am committed to supporting your health and wellness journey and look forward to connecting with you. I will endeavour to answer emails within 24 hours.

What sessions cost

First session

£55 - 50 minutes, online

  • Discussion of your current health, symptoms and goals
  • Reviewing your two-day food diary together to see where manageable changes can be made
  • A personalised plan by email within 48 hours
  • Two follow-up emails, at one week and two weeks
First Full Session

Follow-up session

£55 - 50 minutes, online

  • Review of how the plan is working in real life
  • Adjustments to fit your current energy levels
  • Two further follow-up emails
  • Booked only when you want one, never automatic
Follow-up Session

What your appointment involves

1

Free call

Twenty minutes to talk about what's going on and what you'd like to change.

2

Agreement & invoice

A short digital coaching agreement, and payment by invoice. Then we fix a date.

3

Your session

Sixty minutes online, including working from a two-day food diary you fill in beforehand.

4

Your plan

By email within 48 hours, then check-ins at one week and two weeks.

What happens next

  • I'll email you back within 24 hours with a few times to choose from.
  • The 20 min call is on video, please have a quiet place to talk from.
  • You're welcome to have a partner, or carer with you.
  • Nothing is booked or charged at this stage. 
The practical bits

Policies

Please give at least 48 hours' notice if you need to move an appointment. I'll offer you the next available slot at no extra cost.

Cancellations made more than 72 hours before your appointment are refunded, less a £20 administration fee. Inside 72 hours, the session fee is non-refundable.

Paid sessions are invoiced in advance. Once payment is received I'll offer you a times and dates. The free introductory call requires no payment at all.

Get in touch and I will reschedule it, I understand that emergencies can happen.
A note on all of the above. I understand that emergencies happen, and that with a fluctuating condition you can't always predict a bad day. If something comes up, email me before the appointment. These policies exist so the practice works, not to catch you out.
Before you book

Common questions

No. I work alongside your medical team, never instead of them. Nothing I suggest should lead you to change or stop prescribed treatment — that's a conversation for your doctor.

Adults in the UK. Sessions run online by video call.

Yes, a partner, family member or carer is very welcome.

Yes, this is so that we can communicate well and it helps me to get to know you better.

No. I don't sell supplements and I don't earn commission from anyone who does. 

The blog is free and always will be, and although it is not tailored specifically to you, it includes interesting information about various conditions and what may benefit the body. 
Still not sure?

Then start with the free call. Twenty minutes, no payment, no obligation.