I'm a health coach with a BSc in Nutrition, and I work online with adults across the UK, most often people living with M.E./CFS or another chronic condition, and older adults wanting to hold on to their strength. I came to this work through my own experience of living with a chronic condition.
My own experience has shown me how strategic nutritional and lifestyle changes can support the body's recovery. This process requires time, patience, and commitment, but has helped make a lasting difference in my life.
These experiences deepened my understanding of the condition and strengthened my commitment to helping others. I now use nutrition and lifestyle management as preventative measures and believe that any step (no matter how small) towards regaining strength and independence is important
Through conversations with people living with a range of chronic illnesses, I've seen how personal each experience is. Everyone faces their own mix of symptoms, which is why a tailored approach isn't a nice extra; it's vital.
Medical care is an important part of looking after the body. Alongside it, we can support healing through better nutrition and lifestyle changes that improve overall well-being.
Nutrition sits alongside other supportive habits, reducing stress and improving sleep routines. Together we'll look at realistic, sustainable strategies rather than an ideal that collapses in a bad week.
I have experience working with neurodivergent people and understand the need for personalised, flexible support. How we work is tailored to you: your pace, format, and the level of structure you want.
The foundation for everything I recommend.
A completed course that shaped how I guide clients towards change they can sustain.
Plans built from nutrition textbooks and trusted scientific journals, tailored to you rather than pulled from a template.